Big workout. Warmed up 4 miles, 8 mile progression, jogged 1/2 mile then 4 x 30s fast. Jog home.
My legs are feelings a little tired from the ramp up in mileage, but this went fairly well. I don't have some of the intermediate paces ingrained in my legs, and there was some yo-yoing while I tried to find the right groove. I started at 5:15 pace, then slowed too much to about 6:00, then mostly settled into what I wanted.
5:39, 5:36, 5:36, 5:30, 5:37 (turnaround), 5:31, 5:27, 5:21
Avg = 5:32
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