I am one with the levee and the levee with me

November 20, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Apr 07, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.307.000.000.0023.30

Big city loop ending with 7 miles of MP in Audobon Park. Started easy for the first 2, then progressed from 6:40 to 6:10 through 16. I switched to marathon flats back at Audobon for the last 7 miles.

Miles 17-23 in 5:37, 5:43, 5:42, 5:45, 5:41, 5:38, 5:37 for 5:40.4 avg. 6:16 avg for the whole run.

The MP segment felt mostly good, though it got fairly tough the last couple miles. My left quad started to complain quite a bit. I practiced with GUs throughout the run. Took 3 different flavors at miles 5, 12, and 20. No issues with any of them.

Launch 3 (Red) Miles: 15.00Streak 6 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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