AM - Work loop (3.25)
PM - Met at Klicks running store to meet up with Derek and Dave for our Tuesday night workout. We jogged up to campus and ran 4x200m hills by the health center and went up to the track for the meat of the workout. Derek was doing a different workout, but Dave and I hammered out 8x400m @ mile pace w/ 2:1 rests (1 lap or ~2:15 on my watch). Sam wanted me to take these a little easier than the mile pace stuff last week and hit 66s, so I did my best.
I started a little too easy and ran the first 2 in 67. After that I rattled off all 66s with two 65s mixed in. I felt in more control than last week but that 66 was too easy. This is good. I'm in a happy place heading into the season.
| 