Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - I had 4xcruise mile @ tempo pace on the calendar, but conditions were 80 F / 80 dew point at 4:30 am and I've learned my lesson from trying to force a fast pace in that. So I slowed it to marathon pace. And it was still tough, but at least it was manageable. 6:16, 6:10, 6:07, 6:12. 1:00 rests.
PM - 4 easy
LunaRacer 3 Miles: 8.00
Launch 2 Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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