AM - 6 x cruise mile on the levee, 1:00 rests.
5:31, 5:25, 5:24, 5:21, 5:20, 5:15
My legs are coming back. Started conservatively and ran a bigger cutdown than I normally do, but I just felt better as I went. The left calf was complaining from rep 2 on, but nothing flared or gave me indication to go easy. Just have to beat that muscle into submission.
Weather was great. There was frost on my cars but my phone said it was 43°F out. Felt cold. But the wind was down this morning -- rare for the winter. I had this workout penciled in for today or Weds but had to jump on the opportunity for good weather.
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