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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM- 12 recovery. One of my slower runs ever at 8:15 avg.
PM - 6 easy, new shoes.
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| Saucony Zealot Miles: 12.00 | Peg 35s Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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