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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 easy, 7:34 avg
LIFTING
Pull-ups - 3 x 4 reps
3 x 6 reps:
Deadlift: 165 lbs
Squats: 165 lbs
Bench: 125/125/135 lbs
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Saucony Ride Iso (grey 2) Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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