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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 easy, 7:34 avg
LIFTING - 3 sets of 6
Deadlift: 135 lbs
Lat pulldown: 110 lbs
Bench: 115, 125, 125 lbs
Squat: 115, 125, 145 lbs
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Saucony Ride Iso (grey 2) Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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