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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 easy, 7:27 avg
LIFTING
3 x 6 reps
Deadlift: 115-135 lbs
Squat: 115-135-115 lbs
Lats: 100 lbs
Bench: 115 lbs
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Saucony Ride Iso Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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