|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 easy, 7:14 avg
LIFTING
Pull-ups: 3 x 4 reps
3 x 6 reps:
Deadlift: 155/165/165 lbs
Squat: 165 lbs
Bench: 125 lbs
|
Saucony Ride Iso (grey 2) Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
|
|