Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
4xmile on the Urb at threshhold with 60s rests, followed by 4x30 s at mile pace on the Urb. 4 mile warmup, including drills and strides. Miles went 5:24, 5:29, 5:32, 5:27 for an average of 5:28. I started the first one off a little quick, but settled into the pace after that. 4 mile cooldown.
LunaRacer 3 Miles: 12.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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