I am one with the levee and the levee with me

December 21, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.002.480.006.88

4 x 1k @ T on the levee. 3:23, 3:26, 3:17, 3:19. Took a little bit to get going as usual. Otherwise things are feeling good to go.

Flyknit Streaks Miles: 6.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Little Bad Legs on Fri, Jan 18, 2019 at 16:07:26 from 73.67.128.35

Excited to read your report after the race. Run like the wind! Your training has been tremendous--now just go execute.

From Jason D on Fri, Jan 18, 2019 at 23:29:09 from 73.144.88.57

Have a good race. I thought you left us for good there! Best wishes.

From Tyler on Tue, Jan 22, 2019 at 11:23:32 from 144.46.104.12

Thank you both! Turned out to be a nice day for running.

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