4 miles of warmups and cool downs with the boys. Good day today. Anthony qualified for nationals, running a very smart race and placing 4th overall. The rest of the team performed okay. Phil was a monster today. A couple other guys are fighting injuries so we didn't end up as high as I thought we could. But I'll take 11th. The course was cool, but they need to do something about the start. Funneling 300 runners into a 15 foot gap 200m into the race seems like a bad idea for a championship race. On another good note, the foot is doing perfectly fine after 3- and 4-mile days. I think I'm finally healed. | 