I am one with the levee and the levee with me

November 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Mon, Oct 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

30 min elliptical + weights (dead lift, squat, lats, bench, stomach)

I'm living in Utah now. I took a job with Marathon Petroleum just north of SLC and am really excited to be training in more favorable conditions moving forward. It's been a bit of a whirlwind since my last post, but things are starting to smooth out now.

The downtime from training was definitely needed in order to complete everything prior to the move. Now I'm trying to get back in the habit. The posterior tib hasn't fully healed, despite nearly 3 months off. So that's discouraging. But I'm trying to get 30-45 min/day on the elliptical to keep in touch with some aerobic fitness. I missed the rest of July and all of August and was very spotty through September. My goal is to get 6 days/week in from here.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Jason D on Mon, Oct 07, 2019 at 21:52:34 from 73.144.88.57

Good luck with your rehab and good to hear you are in more favorable weather conditions. I don't know how you did it down there!

From Tyler on Tue, Oct 08, 2019 at 08:07:51 from 165.225.35.2

Thanks Jason!

From Eugene on Tue, Oct 08, 2019 at 14:52:02 from 104.189.16.160

Godspeed in your recovery Tyler. The more people we have training hard on the blog, the more it inspires others and I hope you're back inspiring us in the next few months.

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