Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
3 x cruise mile w/ 1:00 rests + 4 x 30s sprint. Dusted off the VFs since I was feeling some lower leg pain after the last Streak workout.
5:40, 5:32, 5:42
Went a little hot on #2 and almost nuked the workout. The legs want to push 5:20 pace but my fitness just isn't there yet. Muscle memory.
Flyknit VFs Miles: 4.50
Ride 13 Miles: 5.80
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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