3-2-1-1 mile ladder w/ 3/2/1 min rests.
16:04 (5:21, 5:21, 5:22) -- big dip mile 3
10:46 (5:22, 5:24) -- big dip mile 1
5:18
5:19
Weather was really nice, if a little warmer and more humid. 62F air / 62F dew point. No wind.
Felt really smooth. My calves started to complain in the middle of mile 6, but otherwise no distress.
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