21 miles run as 3.5E + 4x1600m @ LT + 8E + 3 miles @ T + CD.
1600s: 5:14, 5:14, 5:12, 5:12
3-mile tempo: 15:47 (5:18, 5:18, 5:11)
It was 70F + 70 dew point this morning.... though it didn't seem to affect me too much. My legs are tired from the week, and none of the tempo portions felt particularly easy, but they also never got terribly hard either. If I'm being picky I'd have liked to shave the 5:18s to 5:15s. But not a big deal.
The right peroneal tibial tendon flared badly after the workout, though I never felt it during the run. I've been working hard on it all day. I probably need to see someone for it as it's trending in the wrong direction.
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