12 miles + drills. I've been trying to rehab my left Achilles which has been going on 3 years of tendonitis. The pain's been cyclic because when it feels good I get lazy about my exercises. I've been pretty diligent the last month or so and it's come a long ways. Today I hardly noticed it. I'm sure I've learned to compensate for the pain, and I've seen evidence of that in the wear patterns on my shoes. I'm hoping that including drills will teach me to run correctly again as the pain subsides. My form feels lazy.
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