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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 easy, 7:3x avg.
LIFTING - 3x6 sets on all
Deadlift - 155 all
Lats - 110 all
Squats - 155 all
Bench - 115, 125, 135
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Saucony Ride Iso (grey 2) Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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