Relaxed steady run down Provo River - 46:41 - 6:40 pace.
Iced the feet last night and they felt great during the run but are a little tight now. If they don't start improving soon, I may have to do a little cross training over the break. Finals are almost done and Miki and I will be headed to Boise and then to Washington over the weekend. Kennewick has a lot of soft trails that I hope will help with the PF.
Even though the weather was great this morning, the trails had some nasty ice sheets in places. I just about died, which is always exciting. We're supposed to get some snow tonight, so tomorrow's tempo run may have to be done on the indoor track, which is some weird distance like 230 meters or so. I hope the trails are clear tomorrow - that's a lot of laps to count! | 