Ferocious recovery. Those are the two words that describe my run today, the former referring to the wind and latter my goal for the run. By the end I felt a little closer to thrashed than recovered. We got steady 20-30mph winds today with gusts up over 50. Every trash can I passed was toppled over, contents spilled and scattered and its lid lying some distance away as if saying "We're really sorry. We tried...."
Legs are very sore. I'm making it a goal to be more diligent about my stretching and core workouts, which I've been very lazy about. Finished up with 30 reps on my stomach workout... I'll be feeling it tomorrow. | 