| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | This was my rest day, just a short run and nothing else. | | Add Comment |
| | I didn't sleep much during the weekend and this morning I felt miserable at work from lack of sleep. Plus today the heat was on outside and running 6.2 miles was much harder than usual. | | Add Comment |
| |
Great workout 10 800m with the following splits: 3:00, 3:02, 3:00, 3:02, 3:02, 3:03, 3:07, 3:08, 3:08, 3:02. 2:30 minutes recovery jog (for at least 400m). Total mileage was 10. I felt really good even though the last five were more difficult (and slower).
| | Add Comment |
| | No work today because is St Peter and Paul and all offices are closed. Day at work at home. I went running at the usual time in the evening for a short 7 miler, my legs were kind of dead after last night.
| | Add Comment |
| | A good 8 miler, my legs feel better than last night the big problem was the heat and humidity, survived through the run but I at the end I was in miserable conditions.
| | Add Comment |
| |
Lots of excuses for not running tonight: long day at wok, long week, nausea and headache, humid hot weather...... I went anyway for a slow 10k and the end I didn't feel any better but at at least I wasn't feeling worse. Time to go to bed.
| | Add Comment |
| |
10 miles in the morning around the lake in 1:12:39. At this point of the year I was hoping this pace (my dream marathon pace) would feel easier, it is not. I will keep training at this pace once a week, but honestly I don't think I will be able to keep it for 26.2 miles in october.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|