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Woman in trail

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2010201120122013
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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
60.20
Race: Woman in trail (6.2 Miles) 01:10:20, Place overall: 9
Total Distance
6.20

I didn't plan to do this race until 7:00 am this morning when I discovered that rain and fog would make pretty difficult to go out and run. This race was on a trail 20 minutes drive from my house, so I called my running buddy, we changed our plan and we headed to the top of the highest mountain around to the start of the race. Half of the course is part of the trail marathon I did in april and it has this name because the main sponsor is Estee Lauder offering good prizes (parfumes and make up) to all women.

Once up there we where shivering in shorts and shirt, we payed 5 euros, got our goodies bag and bib number and we went back to our car until 15 minutes before the race.

Because it is a tough race, fall weather and temperature and on a trail there were only approx. 100 men and 20 women.

My plan was to try to finish around 1:10, I started conservatively the first 2km are crazy technical downhill, but on the way up I was the only one around running (for the first 400 meters), and immediately I gained several positions, even when I started walking I was still passing people and until the end nobody passed me. After km 4 when I was passed by a 70 y old german guy (and then I passed him again) I was on my own not knowing that I was in 9th position, I was just trying to maintain an honest effort and when I saw I was finishing in 1:10 I relaxed a little bit on the final downhill.

I was happy about how I felt throughout the race, I didn't expect to be in the top 10 (and winning two bottles of wine), but honestly it was the result of lack of competition and my final time shows. It was a good training run overall.

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Total Distance
8.00

8 miles in 1:19 and my legs were really sore, I was just happy just to be able to slow jog that distance.

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Total Distance
5.00

My legs were really sore tonight, much more than yesterday. This is common for me the second day after a race, it is always the worse day, while the third one I am usually feeling OK. I am really looking forward to verifying my conditions tomorrow night. 5 miles in 50 minutes, not exactly fast.

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Total Distance
8.00

I felt much better than last night but not completely recovered. Today it was very hot during the day, after sunset temperatures dropped immediately and running was much more pleasant. 8 miles in 1:14.

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Total Distance
10.00

10 miles in 1:29:40, not much else. Ready to go to sleep before another long day at work tomorrow.

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Total Distance
10.00

Another 10 miler in 1:30 minutes, with the excuse of slow recovery runs I am piling up lots of miles.

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Total Distance
13.00

13.1 miles in 1:50ish, no Garmin, I checked the time in my car. I started at 8am and it was already hot, it is a good mental training.r

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Total Distance
60.20
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