| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Five easy miles, for the rest of this week no fast workout just miles without any pressure to go faster. The pain or its ghost is there. | | Add Comment |
| | Tonight the pain was almost gone, but I will stay focused on my plan of avoiding any fast workout. Cool night. | | Comments(1) |
| | Very cold evening, about 10°C with a light rain, it was like mid november. I had to go to the winter running closet and find a long sleeve shirt and the wind/rain jacket. 6.2 easy miles I was really tired from a long day at work. | | Add Comment |
| | Five easy miles, my ghost pain is barely there but it is still there. | | Add Comment |
| | My left leg is back to normal, I decided to keep my plan (no workout for this week) and I started easy and relaxed, after 7 k I found myself speeding up and finished near HM pace, almost without pushing. It was fun. This is the effect of 5 days of easy running.
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| | Five easy. Winter is back 9°C, strong cold windand rain.
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| | Easy 10 miler, next week I will resume my regular schedule, adding some workouts. | | Add Comment |
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