our choices show what we truly are

6.2 miles in 55 and something. The news of the day was the overall incredible performance in Boston by the winners and by our "winner" Paul Petersen. Incredible day for the whole running community around the world.

My legs are recovering fast and furious, tonight I pushed the pace toward the end of the run doing a good progression from 5:45-6:00/km to 4:30-4:15/km at the end overall 5:00/km average. Weather was great, just cool enough while the sun was going down. A good day overall.

8 miles in 1:05:37. A good run overall.

Another boring entry for a good run overall, 8 miles in 1:02:32. I wish this spring weather, would last forever.

This was more a recovery/relaxing run after the last two runs slightly faster than usual. My speed is back but I feel I am working much harder than I should to run at that speed, sooner or later everything should be back to normal. I just need to be patient.

This morning was raining, after lunch was still raining so I decided to go out anyway, waiting was no going to change the weather. 

Unfortunately my legs did not want to come with me (the usual lame excuses: it's going to be wet, we are tired and so on) I got mad and decided to leave them at home as an extreme punishement (they usually enjoy go running around the lake in broad daylight).

Unfortunately for me, without them, I struggled all 8 miles long finishing with a new record time of 1:14:35. I was wet and a little bit depressed for my legs at home enjoying whatever they were enjoying.

Happy Easter/Buona Pasqua everybody!!!