12X400 w/200m recovery 85.3, 87.5, 86.7, 84.5, 86.5, 84.0, 86.5, 84.6, 85.5, 85.3, 86.6, 85.5 AP 85.7. When I started the warm up I didn't feel very good and I was tempted to do an easy 10k, then I decided to try at least to run not all out and relax and see if I was able to maintain 1:30 per repeat. I did it on a straight stretch of road with a mark every 100m accurately measured with a wheel, I didn't check my split until I finished and I was very surprised by the outcome both in terms of consistency and the final average. I honestly thought I was going around 1:30-1:35. Good training run.
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