| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Five easy miles. | | Add Comment |
| | My prayers and thoughts to all the people hit by the tragedy in Boston. | | Add Comment |
| | Spring weather perfect for running. 3.5k warm up then 5k tempo in 19:30, cool down 3.7k easy. It was a beautiful evening out, there was still some visibility at 8:30pm.
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| | Easy recovery run, I finished at 8:30pm while lots of bats were flying around. It was quiet, peaceful and silent. | | Add Comment |
| | 12X400 w/200m recovery 85.3, 87.5, 86.7, 84.5, 86.5, 84.0, 86.5, 84.6, 85.5, 85.3, 86.6, 85.5 AP 85.7. When I started the warm up I didn't feel very good and I was tempted to do an easy 10k, then I decided to try at least to run not all out and relax and see if I was able to maintain 1:30 per repeat. I did it on a straight stretch of road with a mark every 100m accurately measured with a wheel, I didn't check my split until I finished and I was very surprised by the outcome both in terms of consistency and the final average. I honestly thought I was going around 1:30-1:35. Good training run.
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| | Easy run at night around the lake. | | Add Comment |
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Another easy run enjoying the sun and clear skies. | | Add Comment |
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