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Week starting Mar 31, 2013

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.30
Total Distance
7.50

7.5 miles around the lake in about 56 minutes, no garmin.

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Total Distance
7.10

5X800 w/ 400m recovery jog these were the splits: 2:53, 2:52, 2:51, 2:51, 2:52.  2:52 AP.

First workout at night around the lake.

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Total Distance
4.50

Short run before dark 4.5 easy miles.

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Total Distance
6.20

I didn't have enough time to run I decided to use the 45 minutes that I had to complete a 10k. I finished at 43:28, short cool down and then I went home.

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Total Distance
25.30
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