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Week starting Mar 13, 2011

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.90
Total Distance
6.20

Two more runs before the marathon. This is the time when all doubts are coming out. Plus during the last month I did not run as often as I would. I also started questioning myself if it is a good idea doing an half and a full marathon three weeks apart (the reason I did them is because they are the two greatest races around here). This is the second year I am playing this scheme and I am not sure if I will do it again. I am not concerned about physical recovery but more about my mental strength. After the half I felt I achieved a great result and it was really difficult to be "hungry" again for a full marathon. I know I know this is just the usual taper madness, I have to trust my training, but because my training was not very strong during the last thirty days doubts are getting stronger and stronger.

There is not much I can do about it right now and somehow write them down helps a little bit, at least tonight I felt very relaxed, the first couple of miles were under an heavy rain shower and then when I was fully wet it stopped raining and the rest of the run was good.

Tomorrow rest day and my ritual haircut before the marathon.

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Total Distance
6.20

6.2 miles at 5:45/km. One more run on friday and then the big on sunday. Tonight it was raining from the beginning, I ended up wet and stronger. This run will go in the books as a good mental training run.

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Total Distance
1.50

I didn't go out to do 1.5 miles, I wanted 5 or 6 as my last run before the race. I had a bad headache all the afternoon I was hoping it would go away while running (sometimes it does) but it didn't so after 10 minutes I was feeling worse with nausea and I went back home.

This is the marathon cycle with the largest "taper" I have ever experienced almost five weeks excluding the half marathon 3 weeks ago. I am not very happy about it but at least I should be well rested. My original three goals for sunday's race were: goal A 3:10-3:15 goal B under 3:20 goal C under 3:27 (my 2010 time); right now I am still shooting for goal A and I will ready to accept with a smile any finishing time will come.

 



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Total Distance
13.90
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