When I was on the train on the way home I realized it was the perfect evening for not going to run, all excuses perfectly lined up in front of me: tired from yesterday's run, tired from a full day at work, I have to go grocery shopping, to iron my shirts, to finish a presentation for tomorrow, my running partner was not going to join me and it was raining. I got home from the grocery store, I put my running clothes on and I went out and I decided to stay out for one full hour even for just a long walk. I ended up with a perfect 10km at 6:00/km. I am done with ironing and now I have to work on my presentation. This was a very good mental training.
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