When I started I was running into a thunderstorm and much cooler temperatures, after 3k it was already done, water everywhere and much cooler than when I started. Tonight I did a 3X3000 at HMP with 500m recovery jog. My target pace was 4:00/k. The three sets were uneventful, I never struggled to maintain the pace and I was always faster during the last k. These were my times: 11:53, 11:57, 11:49. The last k of the last set was almost all out, I could have done a couple of more kms if had kept my pace under control. A great running evening. |