Third day in a row of cold weather and strong wind from the north, at least I went running in the morning with a beautiful sun and clear skies. I did some sort of progressive run to 5:40/k to 4:45/k finishing 13.1 miles in 1:48 something and then doing 10X100m strides with 100m recovery jogging. Overall 5:05/k for 14.5 miles. |