The train to come back home was 45 minutes late, so I had to cut in half my planned workout. I wanted to do 12X400, but it was 7:30pm when I started and with 40 minutes of decent light I decided to pack the same amount of pain in that time and opted for a 10X200m with 200m recovery jog. Last time I did this workout was 5 years ago in Salt Lake at the East High School track and I was barely able to average 40 seconds. Tonight my splits were these: 36.2 38.4 37.3 36.6 36.0 35.5 37.3 36.5 37.2 37.4 for an AP of 36.8. I was really done at the end but overall I felt satisfied because I accomplished my two goals: going under 40 seconds and trying to be consistent.
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