Sunny day with subfreezing temperatures, nothing like Utah weather though. Medium progression run starting at MP and finishing at HM/threshold pace, overall I would say mission accomplished. These are my splits: 5k at 5:35/k (warm up), 5k at 4:57/k, 5k at 4:29/k, 1k at 5:12 (to drink some water while passing by the car and eating some sugar), 5k at 3:59/k, 4k at 5:35/k(cool down) final average pace 4:53/k. Last thursday I struggled to keep 4:08/k for 5k, today, while it required some concentration, it was comfortbly hard and really doable.
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