Speed workout night, but the conditions were not great. Strong wind from the north, -2°C and I felt just tired from the day at work. I changed my original and boring plan from 8X800 with 2:00m recovery jog to 5X800m with 3:00 recovery. During the first one I was excited to do a short workout with long recoveries and the first interval was 2:52, then things started being more realistic, 2:58, 3:00, 3:03, 3:01. At the end as anticipated I felt totally trashed and tired, after all it was a good idea to remodulate my plan and doing something more sustainable and realistic for the day. Next week I will reintroduce back in my training the 400m to push a little bit my top end speed. |