My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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Miles:
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Mon, Jan 07, 2013
Total Distance
7.50
Speed workout 8X800 w/ 2m recovery jog, my splits were incredibly consistent tonight and during my recovery jog I covered at least 300m. These are my splits: 3:02, 3:03, 3:00, 2:58, 2:59, 2:59, 3:01, 2:59 average time 3:00+1" final AP 4:44/km, including warm up and cool down.
Comments
From Claudio on Mon, Jan 07, 2013 at 13:05:43 from 216.99.185.50
Great workout Camillo. Does the Yasso "rule" apply to you?
From Camillo on Mon, Jan 07, 2013 at 14:22:04 from 79.35.213.122
Claudio,
it was a great workout because it was right after the holidays... Unfortunately it is not a "yasso" workout because I don't have any long distance training right now to support it. I am just focusing on HM training until june and then I will resume my regular marathon schedule. Right now it is really hard to do long distances or many km at night, alone, in the dark, rainy, cold weather, instead doing short distances at fast pace is more fun and the time goes by much more easily. Buon Natale e Buon anno to you and to your family and I hope you will have a great year of many PRs!!!
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