Mini tempo run workout, I wanted to stay at 4:00/k, in order to stay relaxed and finish it not all out, but it didn't work very well. I started with 3.5k warm up then I started the tempo right on pace (3:58, 3:57, 3:59) then with 2k left I was feeling good and in control and sped up, finishing 5k in 19:41. I added 7.7k as a cool down at 5:00/k. I felt really good for the whole run, I should have gone longer during the tempo maintaining 4:00/k in this way I had so many energies still left at the end to burn. Last workout of the week, for the remaining days just recovery miles. I want to arrive to sunday 10k rested, hoping to harvest the results of the fast workouts of the last few months.
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