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April 29, 2024

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00

Longish run with the following scheme: 4X5000m with 1k recovery. These were my splits:

1k 6:11/km

1X5000 4:30/km average

1k 5:25/km

1X5000 4:30/km average

1k 5:54/km

1X5000 4:27/km average

1k 5:52/km

1X5000 4:25/km average

A few hundred meters of cooldown for a total of 15 miles in 1:53:00 4:42/km average.

One of those training run when everything went as planned, especially because I was alone and even at 7:30am when I started it was already hot.

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