In order to try to kick the bad feelings away about yesterday run, I went running at higher altitude to have some cooler temperatures on some of the hills around Pescara. The temperatures were already 10° lower but my mood didn't change much. I went 4 miles uphill and then came down, but I was tired and demotivated. No energy in my legs and in my brain, I wanted just to be over with the run, have lunch and take a nap. I really need some rest to regroup. Tomorrow I will take a day off from running.
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