I wanted to do a speed workout just to shake my legs. The plan was easy: 6X400 w/200 recovery jog. I did it on a 450m one lane flatish road that is slightly uphill going out against the wind, slightly downhill coming back with a tail wind. These were my splits: 95, 84, 92, 82, 86, 84. During the first one I had to re-learn to move fast my legs then the next five were easier (during the third one I had to slow down because a car was coming and I had to keep running on the shoulder). I was happy to be back to my regular training schedule.
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