I took advantage of the national holiday to do a fast work out in the morning. The first 5k were needed to wake me up then I started with my work out 6X1000m with 3 minutes recovery jog. These were my splits: 3:45, 3:42, 3:45, 3:44, 3:42, 3:43. I finished with a 2k cool down. I felt great throughout the run, my goal pace was 3:45 that is faster than my current 10k pace, but it felt sustainable until the end.
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