I am rarely able to do during a training what I planned in advance, today was not one of those day. I wanted to run 29 km at marathon pace and even though my running buddy bailed out (he sent me a message late last night) I accomplished that. The only "negative" thing was that it was an awesome day with perfect running conditions, I felt like I had an unfair advantage, other than that I felt great from the beginning to the end, kms were passing fast, I didn't loose my concentration and during the last km I really felt great, not slowing down. I am building up my confidence for the upcoming marathon.
29.2km in 2:10:34 4:30/km
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