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Half marathon Lago di Vico

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Half marathon Lago di Vico (13.1 Miles) 01:32:30, Place overall: 129, Place in age division: 19
Total Distance
13.10

At a certain point I thought this race was one episode of the Tv series Disaster Date on MTV .

I was set up on a blind date with this "hot" and  "mean" half-marathon girl, the jokes were getting worse and worse but at least at the end I expected the reward of the 92 euros for lasting 92 minutes, but when the RD didn't say: "those are hidden cameras and these  people are paid actors" I realized that it was just a hot race and nothing else.

This is the closest race to my home (just 3km), I run on the course every weekend throughout the year and also every day from march until october, this is my home race.

I arrive at the start with just 20 minutes to spare, and the thermometer in the car in the shade indicated 26°C. At the starting line packed with other 1200 runners we were all already sweating. My plan was to start at 4:10/km and then half way reevaluate my  conditions. Unfortunately by km5 keeping 4:10 was no longer realistic without a major crash at the end, the sun was hot there was no shade and my pace started slowing down and this was the easiest part of the race, the flat one. Half way I was already 1:20 behind my goal, I decided to do everything possible to keep the pace under 4:30 and for the next two kms was still doable (it was slightly downhill) then the first hill arrived and all my dreams crashed at 4:40/km from that point on I was in survival mode/mood.

I finished in 1:32:30, my slowest HM time during the last 5 years. I am not too depressed about the outcome everybody had a 4-5 minute slower time, this training cycle since january is solid, this race it will be a great  motivator for the upcoming marathons hoping that this heat will finally stop.

These are  my splits (as usual per km): 4:17, 4:10, 4:06, 4:11, 4:10, 4:15, 4:14, 4:19, 4:12, 4:30, 4:24, 4:26, 4:47, 4:29, 4:36, 4:40, 4:38, 4:38, 4:39, 4:35, 4:05, final 20".

Comments
From Kam on Sun, Sep 11, 2011 at 19:53:00 from 174.23.125.250

The heat won't last. Your rock solid training will. Way to gut it out to a nice finishing time.

From Claudio on Mon, Sep 12, 2011 at 15:03:26 from 216.99.185.50

I think 7 min/mile for a half marathon in the heat is a great effort, this race will pay dividends in a month, just in time for your Fall marathons.

From Camillo on Mon, Sep 12, 2011 at 16:01:29 from 79.53.19.252

Kam, Claudio,

thanks for your words. I am actually fine with my race, I wish I didn't taper, I felt I lost 30 miles worth of good marathon training.

From TBean on Mon, Sep 12, 2011 at 16:55:19 from 63.241.173.64

Good effort on a hot day.

From Adam RW on Wed, Sep 14, 2011 at 22:00:44 from 155.101.152.123

Eugenio, Way to stick it out!

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