Great workout tonight 5 x 1600m with 3:00 jogging in between. These were my splits: 6:25, 6:18, 6:14 (at this point I was feeling really great and I was hoping I could keep lowering my time), 6:18 (still good but definitively a reality check) and final one in 6:21 (I really wanted to keep it under 6:20 but the final 200 m were slightly uphill and my legs were already done). I am very happy timewise about this training, I hit the same splits did last week but the feeling this time was great throughout the whole workout, I had no problem to maintain the pace.
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