Fast workout night, the plan was to do 10X1000 with 2:30 recovery jogging. I knew that it would be impossible to finish it, if I was doing it under 3:50/k but I just wanted to see how the crash was coming and how I would deal with it. Last time I did this with 1:30 recovery it was ugly and my time was around 3:51 for six repeats. Tonight the first 5 repeats were ok then during 6th and 7th I felt nauseous and decided to stop there. My splits were 3:50, 3:47, 3:47, 3:46, 3:48, 3:47, 3:47. I felt good, but this pace is still ambitious for my current level of fitness. The consistency was a good thing and my crash was mental before it showed in my times.
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