Another failed run, I thought after two days of (stressfull) rest I would be able to push 4:00/k for 7-8k, but it didn't work as expected. It was warm tonight, I warmed up for a couple of kms and then I started: 4:03, 3:57, 3:58, 4:01 were my splits, but after 4 kms I gave up. I did another couple of kms just to mentally cool down and then I was OK again and I went progressively faster and finished the last km in 3:46/k. This shows how I have to work on my mental part or maybe I am just a little bit tired from the rest of my life. I still did a 5k at a LT pace. |