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April 19, 2024

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 04, 2013
Total Distance
8.10

After a 2k warm up I started a 10X800, stopped after completing 4 of them because my left hamstring was really tight. I attempted #5 but I stopped after 200m. I finished with a slow run.

I don't feel much pain while running slowly, it could be the sign that I have to increase my mileage with slow runs and reduce the intensity a little bit. It was a perfect evening for a run, cool weather and a light breeze.

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