A huge thunderstorm flooded Rome this morning and transformed my normal 1h20m morning commute in a 3 hours hell adventure and this evening was the same. I got home and I went running just to relax. Tonight I broke the wall of the 35 minutes of continuous running for 3.5 miles total, in a couple of days I should get up to 45 or even 50 minutes. I am just glad my recovery is fine. |