8 recovery miles in 1:13. Today I had the "after-a-big-training-run" blues. Yesterday I was on top of the world, today after the first 1600m in 11minutes I started doubting about my progresses. I know that yesterday training run was not fake, but it takes a while and more similar training runs to completely trust them, in order to go faster in a race.
Enough mental micromanaging, time to go to bed.
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