8.6 miles in 1:13:48. My goal was again to go nice and easy, instead I met two other friends, not the same ones of last night, but the outcome was the same: the pace was a little bit too fast. I was happy to run with one of this guys, he doesn't race but he is always there every night for a run and I was really surprised to see him keeping sub 8min/mile for the whole run without any problem. I tried to convince him to start racing, but he wasn't converted at the end. It is always nice running and chatting with someone else, it makes running much more enjoyable and faster, even during recovery runs.
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